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Aarogya Bhavishyath
Your 10-year risk
Answer once — see your heart and diabetes risk for the next 10 years.
Educational and awareness use only. These tools do not give a medical diagnosis. For health concerns, please consult your nearest PHC or doctor.
Your check-in
Sex
Do you take blood-pressure medicine?
Do you use tobacco now (smoking or chewing)?
Has a doctor said you have diabetes / high sugar?
Are you physically active 30+ minutes most days?
Do you eat vegetables or fruit every day?
Ever told your blood sugar was high (test, illness or pregnancy)?
Family history of diabetes
Fill age, sex, height, weight, waist and answer the questions.
Heart score: Framingham Heart Study office model (D'Agostino, Circulation 2008). Diabetes score: FINDRISC (Lindström & Tuomilehto, Diabetes Care 2003). Educational estimate, not a diagnosis — confirm with your doctor.