Preventive health, every day
Digital Aarogyam
Your online wellbeing
Free2-minute checksAction plans
Why this matters
Problem smartphone, gaming and online-betting use is rising fast in young people.
A quick self-check shows where you stand — then a 7-day reset helps you take control.
Educational and awareness use only. These tools do not give a medical diagnosis. For health concerns, please consult your nearest PHC or doctor.
Your wellness scores
Out of 100. Higher is healthier.
Digital Wellness
0/100
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Health Wellness
0/100
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Check yourself
A 2-minute private self-reflection.
Health impact
How screens affect your sleep, focus, work and mood.